Introduction

Did you know that salmon is not only delicious but also one of the healthiest fish you can eat? In fact, studies show that incorporating fatty fish like salmon into your diet can reduce heart disease risk by up to 40%. But have you ever tried a Garlic Butter Parmesan Crusted Salmon that elevates this superfood to a whole new level? This recipe not only highlights the rich flavors of salmon but also incorporates garlic, butter, and parmesan for a decadent dining experience. Read on to discover how you can whip up this culinary delight that’s both simple and satisfying.

Ingredients List

To create this mouthwatering Garlic Butter Parmesan Crusted Salmon, gather the following ingredients:

• 4 salmon fillets (fresh or thawed, skin on or off based on preference)
• 1/4 cup unsalted butter, melted
• 4 cloves garlic, minced (or more for that potent flavor)
• 1/2 cup grated Parmesan cheese (you can swap with pecorino for a bolder taste)
• 1 tablespoon fresh parsley, chopped (or use dried parsley, about a teaspoon)
• 1 lemon, juiced and zested (substitute with lime for a twist)
• Salt and pepper to taste
• Optional: 1 teaspoon paprika for extra flavor and color

Timing

Getting this dish on the table is quick and efficient. Here’s a breakdown of the timing:

• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Total time: 20 minutes

This total is approximately 20% less time than the average fish recipe, making it a perfect choice for busy weeknights or spontaneous dinner parties.

Step-by-Step Instructions

Step 1: Preheat Your Oven

Begin by preheating your oven to 400°F (200°C). This ensures a perfectly crisp crust on your salmon. Don’t skip this step; a hot oven is key to achieving that delightful golden-brown top.

Step 2: Prepare the Garlic Butter Mixture

In a mixing bowl, combine the melted butter, minced garlic, grated Parmesan cheese, fresh parsley, lemon juice, and zest. Add salt, pepper, and paprika as desired. Whisk until the ingredients are well mixed, allowing the flavors to marry beautifully.

Step 3: Coat the Salmon

Place the salmon fillets on a parchment-lined baking sheet. Using a spoon or brush, generously coat each fillet with the garlic butter mixture, ensuring even coverage for intensified flavor.

Step 4: Bake the Salmon

Slide the baking sheet into your preheated oven and let the salmon bake for about 12 to 15 minutes, depending on the thickness of your fillets. A good rule of thumb is to cook the salmon for 4-6 minutes per half inch of thickness. Look for that flaky texture that indicates it’s cooked through.

Step 5: Serve and Enjoy

Once baked, remove the salmon from the oven and let it rest for a minute. This helps to lock in the juices. Serve the salmon warm, drizzling any excess garlic butter over the top for an added burst of flavor.

Nutritional Information

Here’s a quick look at the nutritional breakdown per serving (one salmon fillet):

• Calories: 350
• Protein: 30g
• Fat: 23g (of which saturated fat: 10g)
• Carbohydrates: 2g
• Fiber: 0g
• Sodium: 300mg

This dish is rich in omega-3 fatty acids, which are crucial for heart health, making it an excellent choice for health-conscious individuals.

Healthier Alternatives for the Recipe

While this recipe is delicious as-is, you can make some healthy swaps without sacrificing flavor:

• Use olive oil instead of butter for a heart-healthy fat.
• Opt for nutritional yeast instead of parmesan for a dairy-free alternative.
• Replace fresh garlic with garlic powder if you’re short on time, though fresh will enhance the taste.
• Pair the salmon with a side of steamed vegetables instead of starchy sides for a low-carb option.

Serving Suggestions

Garlic Butter Parmesan Crusted Salmon pairs beautifully with various side dishes. Here are some creative ideas:

• Serve on a bed of quinoa or brown rice to soak up the delicious garlic butter.
• Accompany with a fresh green salad drizzled with lemon vinaigrette for a bright contrast.
• Consider roasted asparagus or green beans seasoned with olive oil and lemon for a vibrant touch.

For a comfort food twist, try serving the salmon with creamy mashed potatoes that complement the buttery topping.

Common Mistakes to Avoid

Here are some common pitfalls to dodge when making Garlic Butter Parmesan Crusted Salmon:

• Overcooking the Salmon: Salmon can dry out quickly; keep a close eye on it. Aim for that perfect flaky texture.
• Skipping the Parchment Paper: Using parchment paper makes for an easier clean-up. Without it, the fish may stick to the baking sheet.
• Not Letting the Salmon Rest: Letting it sit for a minute or two after coming out of the oven enhances juiciness.

Storing Tips for the Recipe

If you have leftovers (though unlikely), follow these storing tips:

• Cool the salmon completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days.
• Reheat gently in the oven at a low temperature to maintain moisture.
• If you plan to meal prep, try cooking the salmon without the topping, then add it before serving for the freshest taste.

Conclusion

Garlic Butter Parmesan Crusted Salmon is an easy-to-follow, deliciously satisfying dish that combines healthy ingredients with robust flavors. Whether for a weeknight meal or a special occasion, this recipe is sure to impress and delight. Try it today, and don’t forget to share your thoughts in the comments or subscribe for more tasty recipes!

FAQs

A: Can I use frozen salmon for this recipe?

Yes, frozen salmon can work well! Just ensure it’s completely thawed before following the recipe to ensure even cooking.

B: How do I know when the salmon is cooked properly?

The best way to check is using a fork; it should flake easily. The ideal internal temperature for salmon is 145°F (63°C).

C: Can I make this recipe in advance?

While it’s best served fresh, you can prep the garlic butter mixture ahead of time and store it in the refrigerator. Just coat the salmon before baking.

D: What can I substitute for the Parmesan cheese?

If you’re looking for low-sodium options, consider nutritional yeast as a dairy-free, cheesy flavor alternative, or use asiago cheese for a different spin.

E: Can I prepare this dish on the grill?

Absolutely! Preheat your grill to medium-high, then grill the salmon for about 6-8 minutes per side, brushing on the garlic butter mixture beforehand.

Irresistible Garlic Butter Parmesan Crusted Salmon Recipe!

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• Author: jamal
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Delight in this Garlic Butter Parmesan Crusted Salmon dish, featuring a savory combo of flavors that will tantalize your taste buds. Enjoy today!

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Ingredients

Scale 1x2x3x

4 salmon fillets (fresh or thawed, skin on or off based on preference)

1/4 cup unsalted butter, melted

4 cloves garlic, minced (or more for that potent flavor)

1/2 cup grated Parmesan cheese (you can swap with pecorino for a bolder taste)

1 tablespoon fresh parsley, chopped (or use dried parsley, about a teaspoon)

1 lemon, juiced and zested (substitute with lime for a twist)

Salt and pepper to taste

Optional: 1 teaspoon paprika for extra flavor and color

Cook Mode Prevent your screen from going dark

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Instructions

Step 1: Preheat your oven to 400°F (200°C).

Step 2: In a mixing bowl, combine the melted butter, minced garlic, grated Parmesan cheese, fresh parsley, lemon juice, and zest. Add salt, pepper, and paprika as desired. Whisk until well mixed.

Step 3: Place the salmon fillets on a parchment-lined baking sheet. Coat each fillet with the garlic butter mixture.

Step 4: Bake the salmon for about 12 to 15 minutes, depending on thickness. Cook for 4-6 minutes per half inch of thickness.

Step 5: Remove from the oven, let rest for a minute, and serve warm.

Notes

A delicious and healthy Garlic Butter Parmesan Crusted Salmon recipe that combines rich flavors with simple preparation methods.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 0g
• Fat: 23g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 30g