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Crispy Oven-Baked Parmesan Tilapia

Irresistible Crispy Oven-Baked Parmesan Tilapia Recipe


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  • Author: jamal
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Discover how to make crispy oven-baked tilapia with a parmesan crust. Easy & delicious, this dish is sure to impress at any dinner table.


Ingredients

Scale
  • 4 tilapia fillets (fresh or thawed)
  • 1 cup breadcrumbs (you can use panko for extra crunch)
  • ½ cup grated Parmesan cheese (for a more robust flavor, try Pecorino Romano)
  • 2 teaspoons dried parsley (or fresh if available)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil (substitute with melted butter for a richer flavor)
  • Lemon wedges for serving

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • In a bowl, mix the breadcrumbs, grated Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
  • Brush each tilapia fillet lightly with olive oil and press each fillet into the breadcrumb mixture.
  • Place the coated tilapia fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown.
  • Serve immediately with a squeeze of fresh lemon juice and pair with seasonal vegetables or salad.
  • Notes

    Transform simple tilapia into a gourmet delight with this Crispy Oven-Baked Parmesan Tilapia recipe that combines tender, flaky fish with a crispy, cheesy crust.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 290
    • Sugar: 0g
    • Fat: 13g
    • Carbohydrates: 18g
    • Protein: 30g