Delicious Garden-Fresh Mason Jar Lunch Salads You’ll Love!
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Author:jamal
Total Time:30 minutes
Yield:4 servings 1x
Description
Savor healthy Garden-Fresh Mason Jar Lunch Salads packed with flavor. Easy to prepare, these salads are perfect for meals on-the-go! (154 chars)
Ingredients
Scale
2 cups of mixed salad greens (spinach, arugula, romaine)
1 cup of cooked quinoa, chickpeas, or shredded chicken
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/2 bell pepper, diced
1/4 red onion, thinly sliced
1/2 cup feta or goat cheese, crumbled (optional)
1/4 cup olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Fresh herbs like parsley or cilantro (garnish)
Chopped nuts or seeds (garnish)
Instructions
Begin by washing and prepping your vegetables. Rinse greens, chop vegetables, and cook proteins if necessary.
Start with the dressing at the bottom of the jar to prevent the greens from wilting. Add quinoa or beans, chopped vegetables, protein, and finally, greens on top.
If using cheese or nuts, sprinkle them atop the greens. Seal the jar tightly to maintain freshness and store in the fridge until ready.
When it’s time to eat, shake the jar to distribute the dressing and enjoy your salad.
Notes
Discover the convenience and health benefits of garden-fresh mason jar lunch salads, perfect for meal prep and a nutritious midday meal.
