Ultimate Garlic Butter Salmon Skillet Quick Delicious
Introduction
Have you ever wondered why so many people rave about the rich, savory taste of garlic butter salmon? What if I told you that this incredibly satisfying dish can be prepared in just under 30 minutes? That’s right! This Garlic Butter Salmon Skillet is not just quick to make; it’s also packed with flavor and nutrients, making it a fantastic option for any weeknight dinner.
Ingredients List
To create this mouthwatering Garlic Butter Salmon Skillet, gather the following ingredients:
- 4 salmon fillets (skin-on or skinless, your choice)
- 4 tablespoons unsalted butter (can substitute with olive oil for a healthier option)
- 4 cloves of garlic (minced, increase for a stronger flavor)
- 1 tablespoon fresh parsley (chopped, or substitute with dill for a different flavor)
- 1 tablespoon lemon juice (freshly squeezed is best)
- Salt and pepper (to taste)
- 1/2 teaspoon paprika (optional, for a hint of spice)
Timing
This Garlic Butter Salmon Skillet is not only delectable but also efficient! Here’s a quick breakdown of the timing:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes, which is 30% less time than the average dinner recipe!
Step-by-Step Instructions
Step 1: Preheat the Skillet
Start by placing your skillet over medium heat. Let it warm for a minute or two—this helps to ensure that your salmon sears nicely, creating a beautiful crust.
Step 2: Season the Salmon
While the skillet is heating, season your salmon fillets generously with salt, pepper, and paprika. This simple seasoning elevates the dish and enhances the natural flavors of the fish.
Step 3: Cook the Salmon
Add 2 tablespoons of butter to the preheated skillet. Once melted, gently place the salmon fillets in the skillet, skin-side down if applicable. Sear for about 4-5 minutes, undisturbed, until the skin is crispy and golden.
Step 4: Flip and Add Garlic
Carefully flip the salmon fillets using a spatula. Add the minced garlic around the fish. Pour in the remaining butter and let it melt, allowing the garlic to become fragrant without burning.
Step 5: Baste and Finish Cooking
Using a spoon, baste the salmon fillets with the garlic butter mixture for about 3-4 minutes more or until they are cooked to your desired doneness. The internal temperature should reach 145°F (63°C).
Step 6: Add Lemon Juice and Parsley
Once cooked, remove the skillet from heat and stir in fresh lemon juice and parsley. The acidity of the lemon balances the richness of the butter while adding a pop of freshness.
Step 7: Serve
Transfer the salmon fillets to a plate, drizzle with the garlic butter from the skillet, and prepare to enjoy this delightful dish!
Nutritional Information
Understanding the nutritional content can help you appreciate just how healthy and satisfying this Garlic Butter Salmon Skillet is. Here’s a breakdown per serving:
- Calories: 350
- Protein: 36g
- Fat: 22g
- Carbohydrates: 1g
- Sugar: 0g
- Sodium: 200mg
Healthier Alternatives for the Recipe
If you’re looking to adapt this recipe for various dietary needs, consider these modifications:
- Butter Substitute: Use avocado oil or coconut oil for a dairy-free option.
- Salmon Alternatives: If salmon isn’t available, try this recipe with trout, cod, or even a thick white fish.
- Herbs: Feel free to experiment with different herbs like tarragon, cilantro, or even basil for a fresh twist.
Serving Suggestions
This Garlic Butter Salmon Skillet is versatile and can be paired with various sides to cater to a range of tastes:
- Serve with garlic mashed potatoes or roasted vegetables for a heartier meal.
- Pair it with a fresh garden salad dressed in lemon vinaigrette for a light and refreshing side.
- Consider serving it on a bed of quinoa or brown rice, topped with avocado for added creaminess.
Common Mistakes to Avoid
To ensure your Garlic Butter Salmon Skillet turns out perfectly, avoid these common pitfalls:
- Overcooking the Salmon: Keep an eye on the cooking time; salmon can dry out quickly.
- Not Basting Enough: Basting the salmon helps keep it moist and flavorful, so don’t skip this step!
- Using High Heat: Cooking on too high a temperature can lead to burnt garlic and unevenly cooked fish.
Storing Tips for the Recipe
If you happen to have leftovers or want to prep ahead, here are some storing tips:
- Store cooked salmon in an airtight container in the refrigerator for up to 3 days.
- To reheat, gently warm in the microwave or a skillet, being careful not to overcook.
- For prepping ahead, the garlic and butter can be mixed and stored in the fridge until needed.
Conclusion
The Garlic Butter Salmon Skillet is quick, simple, and overflowing with flavor, perfect for a weeknight dinner. Try this recipe today and share your experience in the comments below! Don’t forget to subscribe for more delicious recipes and updates.
FAQs
A: Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just be sure to thaw it completely before cooking for the best results.
B: What should I do if I don’t have fresh garlic?
If fresh garlic is unavailable, you can use garlic powder; just adjust the quantity to taste, as it can be more concentrated.
C: Can I make this recipe in advance?
While the salmon is best served fresh, you can prep the garlic butter and season the fish ahead of time for easy cooking later.
D: What if I’m allergic to seafood?
If you have a seafood allergy, consider using chicken breast or firm tofu as alternatives, adjusting the cooking times as necessary.
E: How do I know when the salmon is done cooking?
The salmon is done when it easily flakes apart with a fork and has an internal temperature of 145°F (63°C).
Print
Ultimate Garlic Butter Salmon Skillet Quick Delicious
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Savor the rich flavors of a Garlic Butter Salmon Skillet thats both quick delicious Perfect for busy weeknights or special occasions 154 chars
Ingredients
Instructions
Notes
A quick and flavorful Garlic Butter Salmon Skillet recipe that can be prepared in under 30 minutes, perfect for any weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 0g
- Fat: 22g
- Carbohydrates: 1g
- Protein: 36g
