Introduction

Did you know that approximately 61% of Americans struggle to make nutritious meals during busy weeknights? If you find yourself on that list, you’re not alone. The good news is that with this One-Pan Beef & Veggie Skillet, you can prepare a wholesome, delicious, and satisfying meal in under 30 minutes! Enhance your weeknight cooking routine with this easy-to-follow recipe that is not only quick but also packed with nutrients.

Ingredients List

Gather the following ingredients to prepare your One-Pan Beef & Veggie Skillet:

• 1 pound of ground beef (substitute with turkey or plant-based ground meat for a healthier option)
• 1 medium onion, diced (red or yellow onions can also work well)
• 2 cloves of garlic, minced (fresh or pre-minced garlic helps save time)
• 1 medium bell pepper, diced (choose green, red, or yellow for a colorful dish)
• 1 cup of broccoli florets (cauliflower can be used for a low-carb option)
• 1 cup of diced tomatoes (canned is perfectly acceptable)
• 1 tablespoon of olive oil (can be replaced with coconut oil for a richer flavor)
• 1 teaspoon of Italian seasoning (oregano and basil can be used in a pinch)
• Salt and pepper to taste

Timing

Preparing your One-Pan Beef & Veggie Skillet is quick and efficient:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes—20% less time than the average weekday meal!

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients and preparing them as listed. This organization will streamline your process and help you move smoothly through each step.

Step 2: Heat the Oil

In a large skillet over medium heat, add 1 tablespoon of olive oil. Allow it to heat for about 1 minute. This step is crucial for ensuring that the ground beef gets a good sear.

Step 3: Cook the Beef

Add 1 pound of ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5 minutes. Ensure it’s fully cooked to a safe temperature of 160°F (71°C) for beef.

Step 4: Add Aromatics

Once the beef is cooked, stir in the diced onion and minced garlic. Sauté for 2-3 minutes until the onion is translucent and fragrant. This step builds flavor that infuses the whole dish.

Step 5: Incorporate Vegetables

Add the diced bell pepper and broccoli florets to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the veggies are tender yet crisp.

Step 6: Add Tomatoes and Seasoning

Pour in the diced tomatoes along with the Italian seasoning, salt, and pepper. Stir well and bring the mixture to a gentle simmer. Allow everything to blend together for about 5 minutes. This is where the real magic happens!

Step 7: Serve and Enjoy

Your One-Pan Beef & Veggie Skillet is ready to go! Serve it hot, and don’t be afraid to garnish it with fresh herbs or grated Parmesan cheese for an extra burst of flavor.

Nutritional Information

Here’s a breakdown of the nutritional content for one serving of this dish (serves 4):

• Calories: 350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 4g

Healthier Alternatives for the Recipe

Looking to boost the nutritional profile? Consider these swaps:

• Replace ground beef with ground turkey or chicken, which are lower in fat.
• Use zucchini or spinach instead of broccoli to add different nutrients and flavors.
• Opt for whole-grain brown rice or quinoa as a base if you require additional carbohydrates.

Serving Suggestions

This One-Pan Beef & Veggie Skillet is versatile! Here are a few serving suggestions:

• Serve it over a bed of rice or quinoa for a hearty meal.
• Pair it with a side salad for a light, fresh complement.
• Use it as a filling for whole-grain tortillas for a quick wrap.

Common Mistakes to Avoid

Avoid the following pitfalls for the best results:

• Not browning the beef properly: Make sure to give the beef enough time to sear and brown for added flavor.
• Overcooking the vegetables: Keep them slightly crisp to maintain their nutrients and vibrant color.
• Skipping seasoning: Don’t forget to season well throughout the cooking process to enhance flavors.

Storing Tips for the Recipe

Leftover meal storage has its tricks:

• Let the skillet cool completely before transferring leftovers to an airtight container.
• Store in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
• For longer storage, freeze the skillet in portions for up to 2 months. Just thaw overnight before reheating.

Conclusion

The One-Pan Beef & Veggie Skillet is a delightful, nutritious, and quick meal perfect for busy weeknights. Don’t miss out on this easy recipe—try it out, let us know how it goes in the comments, and subscribe for more fantastic updates!

FAQs

A: Can I add more vegetables to this recipe?

Absolutely! Feel free to get creative with your vegetable choices. Carrots, snap peas, or even sweet corn can be delicious additions.

B: Is this recipe gluten-free?

The One-Pan Beef & Veggie Skillet is naturally gluten-free, but ensure that your seasoning and any additional ingredients are also gluten-free.

C: Can I prepare this dish ahead of time?

Yes, you can prepare the chopped vegetables and ground meat ahead of time. Store them separately in the fridge and combine them when you’re ready to cook.

D: What can I serve with this dish?

This skillet pairs well with rice, quinoa, or even a fresh green salad. It’s versatile and complements many side dishes.

E: How can I make this recipe vegan?

To adapt this recipe for a vegan diet, use plant-based ground meat and additional vegetables as you prefer. The cooking process remains the same!

Delicious One-Pan Beef & Veggie Skillet for Quick Weeknights

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• Author: jamal
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

Quickly prepare a flavorful One-Pan Beef & Veggie Skillet, perfect for busy weeknights. Enjoy a wholesome meal in just one dish! (153 chars)

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Ingredients

Scale 1x2x3x

1 pound of ground beef

1 medium onion, diced

2 cloves of garlic, minced

1 medium bell pepper, diced

1 cup of broccoli florets

1 cup of diced tomatoes

1 tablespoon of olive oil

1 teaspoon of Italian seasoning

Salt and pepper to taste

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Instructions

Start by gathering all your ingredients and preparing them as listed. This organization will streamline your process and help you move smoothly through each step.

In a large skillet over medium heat, add 1 tablespoon of olive oil. Allow it to heat for about 1 minute.

Add 1 pound of ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5 minutes.

Once the beef is cooked, stir in the diced onion and minced garlic. Sauté for 2-3 minutes until the onion is translucent and fragrant.

Add the diced bell pepper and broccoli florets to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the veggies are tender yet crisp.

Pour in the diced tomatoes along with the Italian seasoning, salt, and pepper. Stir well and bring the mixture to a gentle simmer. Allow everything to blend together for about 5 minutes.

Your One-Pan Beef & Veggie Skillet is ready to go! Serve it hot, and garnish it with fresh herbs or grated Parmesan cheese for an extra burst of flavor.

Notes

This One-Pan Beef & Veggie Skillet is a wholesome, delicious, and satisfying meal that can be prepared in under 30 minutes, perfect for busy weeknights.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Serving Size: 4 servings
• Calories: 350
• Sugar: 4g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 30g