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15-Minute Healthy Salmon with Asparagus (One Pan Meal)

15-Minute Healthy Salmon with Asparagus (One Pan Meal)


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  • Author: jamal
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

Enjoy a 15-minute salmon with asparagus recipe that’s quick, healthy, and easy to make. Perfect for a nutritious one pan meal!


Ingredients

Scale
  • 2 salmon fillets (roughly 6 ounces each)
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 lemon, sliced
  • Fresh herbs like parsley or dill for garnish (optional)
  • Chili flakes (optional)

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Rinse and trim the asparagus, and lay it out on a large baking sheet. Drizzle 1 tablespoon of olive oil over the asparagus and sprinkle with salt and pepper, tossing to coat.
  • Place the salmon fillets on the same baking sheet with the asparagus. Drizzle with the remaining olive oil and season with garlic powder, salt, pepper, and top with lemon slices.
  • Transfer the baking sheet to the preheated oven and bake for about 10 minutes or until salmon flakes easily with a fork and asparagus is tender.
  • Remove from the oven, garnish with fresh herbs and additional lemon slices if desired, serve immediately.
  • Notes

    A quick and healthy one-pan meal featuring salmon and asparagus, packed with flavor and nutrition. Prepared in just 15 minutes!

    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Dinner
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 2 servings
    • Calories: 300
    • Sugar: 1g
    • Fat: 15g
    • Carbohydrates: 8g
    • Fiber: 4g
    • Protein: 34g