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Creamy White Bean + Parmesan Soup

Delicious Creamy White Bean & Parmesan Soup Recipe to Try!


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  • Author: jamal
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor this Creamy White Bean & Parmesan Soup. Perfect for a cozy meal, discover rich flavors and comforting textures in every spoonful!


Ingredients

Scale
  • 1 can (15 ounces) of white beans (cannellini or great northern)
  • 4 cups of vegetable or chicken broth, low-sodium preferred
  • 1 cup of heavy cream (or substitute with coconut cream for a dairy-free option)
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of fresh thyme or ½ teaspoon of dried thyme
  • Salt and pepper to taste
  • ½ cup of grated Parmesan cheese (or nutritional yeast for a vegan version)
  • 2 tablespoons of olive oil
  • 1 cup of fresh spinach, chopped (optional)

  • Instructions

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sautĂ© until translucent, about 5 minutes.
  • Stir in the minced garlic and thyme, cooking for another minute until fragrant.
  • Pour in the drained white beans and broth. Bring the mixture to a gentle boil, allowing the flavors to marry together beautifully for about 10 minutes.
  • Using an immersion blender, puree the soup until smooth. Alternatively, transfer it in batches to a countertop blender.
  • Return the blended soup to the pot, and stir in the heavy cream and grated Parmesan cheese. Season with salt and pepper to taste.
  • For an added touch of freshness, toss in the chopped spinach. Allow to cook for an additional 2 minutes until the spinach is wilted.
  • Notes

    This creamy white bean and Parmesan soup is a comforting, nutritious powerhouse packed with flavor and easy to make in just 30 minutes.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 320
    • Sugar: 0g
    • Fat: 18g
    • Carbohydrates: 30g
    • Fiber: 8g
    • Protein: 15g