Description Enjoy crispy baked fish drizzled in rich garlic butter sauce. A delightful, easy seafood dish perfect for any occasion. Indulge in flavor now!
4 white fish fillets (such as cod, tilapia, or haddock), skinless and boneless1 cup breadcrumbs (for a gluten-free option, use almond flour)1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan alternative)3 tablespoons melted butter (substitute with olive oil for a healthier option)4 cloves garlic, minced1 tablespoon lemon juiceSalt and pepper to taste Chopped parsley for garnish
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and pat the fish fillets dry with paper towels. In a bowl, combine the breadcrumbs, grated Parmesan cheese, salt, and pepper. Mix until well incorporated. Brush the fish fillets on both sides with melted butter. Generously sprinkle the breadcrumb mixture over the fillets. Place the coated fillets on the prepared baking sheet. Bake for 20-25 minutes or until the fish is golden brown and flakes easily with a fork. In a small saucepan, melt 3 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant. Stir in the lemon juice and remove from heat. Once the fish is baked, drizzle the garlic butter sauce over the top and garnish with freshly chopped parsley. Notes This Crispy Baked Fish with Garlic Butter Sauce is a quick, flavorful dish that promises to satisfy seafood lovers with its delightful crunch combined with a rich, buttery sauce.
15 minutes 25 minutes Dinner American Nutrition Serving Size: 4 servings Calories: Approximately 350 Sugar: 1g Fat: 18g Carbohydrates: 20g Fiber: 2g Protein: 30g 