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Crispy Cilantro Lime Chicken Tenders

Savory Crispy Cilantro Lime Chicken Tenders Recipe to Try


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  • Author: jamal
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Enjoy flavorful Crispy Cilantro Lime Chicken Tenders, a delightful recipe perfect for a quick meal or a tasty snack. Savor every bite! (154 chars)


Ingredients

Scale
  • 1 lb (about 450g) chicken breast (cut into tenders)
  • 1 cup breadcrumbs (Panko for extra crunch)
  • 1/2 cup all-purpose flour
  • 1 large egg
  • 1/4 cup fresh cilantro (finely chopped)
  • Juice of 2 limes (about 3 tablespoons)
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and black pepper to taste
  • Olive oil (for crispy baking)

  • Instructions

  • Start by washing and cutting your chicken breasts into tenders.
  • Set up your dredging stations: one for flour, one for beaten egg, and one for breadcrumbs mixed with cilantro, lime juice, garlic powder, cumin, salt, and pepper.
  • Take a chicken tender, dip it in the flour, then into the egg, and coat it thoroughly in the breadcrumb mixture.
  • Preheat your oven to 425°F (220°C).
  • Place your coated chicken tenders on a greased baking sheet, ensuring enough space between each piece.
  • Bake the tenders for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
  • Notes

    Crispy Cilantro Lime Chicken Tenders that are not only crispy but also bursting with fresh flavors. A perfect blend of crunch and zesty undertones making it a healthy recipe option.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 320
    • Sugar: 0g
    • Fat: 12g
    • Carbohydrates: 22g
    • Fiber: 1g
    • Protein: 32g