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Herb Roasted Chicken + Spring Veg Tray Bake

Mouthwatering Herb Roasted Chicken & Spring Veg Tray Bake


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  • Author: jamal
  • Total Time: 90 minutes
  • Yield: 4 servings 1x

Description

Savor the flavors of Herb Roasted Chicken paired with a vibrant Spring Veg Tray Bake for a delicious, healthy meal that’s perfect for any occasion. (154 chars)


Ingredients

Scale
  • 1 whole chicken (about 4–5 lbs)
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of paprika
  • Salt to taste
  • Pepper to taste
  • 1 lemon, quartered
  • 1 pound of asparagus, trimmed
  • 2 cups of baby carrots
  • 1 red onion, quartered
  • 1 cup of cherry tomatoes
  • Fresh herbs for garnish, optional

  • Instructions

  • Preheat your oven to 425°F (220°C). Rinse the chicken under cool water and pat it dry with paper towels.
  • In a small bowl, mix the olive oil, minced garlic, dried thyme, rosemary, paprika, salt, and pepper. Rub this mixture over the chicken, including under the skin. Stuff the cavity with lemon quarters.
  • In a large bowl, combine the asparagus, baby carrots, red onion, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss to coat the vegetables.
  • Arrange the seasoned vegetables around the chicken in the roasting pan. Roast for about 75 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
  • Remove the chicken from the oven and let it rest for at least 10 minutes before carving. Garnish with fresh herbs if desired.
  • Notes

    Easy and delicious Herb Roasted Chicken and Spring Veg Tray Bake that can be prepared in just 90 minutes, perfect for busy weeknights.

    • Prep Time: 15 minutes
    • Cook Time: 75 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 3g
    • Fat: 25g
    • Carbohydrates: 12g
    • Fiber: 4g
    • Protein: 37g