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One-Pan Chicken + Asparagus + Potatoes

Savor this One-Pan Chicken + Asparagus + Potatoes Delight!


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  • Author: jamal
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Explore a delicious One-Pan Chicken, Asparagus, and Potatoes recipe for effortless cooking and flavor. Perfect for quick weeknight dinners!


Ingredients

Scale
  • 4 pieces of chicken breasts or thighs
  • 1 bunch of asparagus, trimmed
  • 1 lb of diced Yukon Gold or baby potatoes
  • 3 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon of Italian seasoning
  • 1 lemon, juiced (optional)

  • Instructions

  • Step 1: Preheat your oven to 400°F (200°C).
  • Step 2: Wash and chop your potatoes into bite-sized pieces about 1 inch thick, and trim the asparagus. Mince the garlic and set everything aside for quick assembly.
  • Step 3: In a large mixing bowl, combine the chicken with olive oil, minced garlic, salt, pepper, Italian seasoning, and lemon juice. Toss to ensure the chicken is well-coated.
  • Step 4: On a large baking sheet, spread the seasoned chicken in the center. Surround it with the diced potatoes and asparagus. Drizzle a bit more olive oil over the veggies and season them with salt and pepper.
  • Step 5: Place the baking sheet in the preheated oven and bake for 30-35 minutes. Stir the vegetables halfway through. Ensure chicken reaches an internal temperature of 165°F (75°C).
  • Step 6: Once done, remove from the oven and let it rest for a few minutes. Serve hot from the pan, garnished with fresh herbs if desired.
  • Notes

    This One-Pan Chicken + Asparagus + Potatoes recipe is not only easy to prepare but also bursting with flavor and nutrition. Try it today and feel free to share your thoughts in the comments section!

    • Prep Time: 15 minutes
    • Cook Time: 35 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 0g
    • Fat: 16g
    • Carbohydrates: 25g
    • Fiber: 4g
    • Protein: 32g