Description

Discover a refreshing creamy spring pea + mint soup that’s easy to make. Perfect for a light meal or appetizer this season! Enjoy vibrant flavors!

Ingredients

Scale

4 cups of fresh peas (or frozen peas if fresh are unavailable)

1 medium onion, chopped

2 garlic cloves, minced

4 cups of vegetable broth (or chicken broth for a richer flavor)

1 cup of coconut milk (substitute with heavy cream or cashew cream for a different texture)

1 cup of fresh mint leaves, washed and roughly chopped

2 tablespoons of olive oil

Salt and black pepper to taste

Croutons or a drizzle of olive oil for serving

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Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent (about 5 minutes). Stir in the minced garlic, and cook for an additional minute until fragrant.

Pour in the vegetable broth and bring to a gentle boil. Add the fresh peas and let them cook for about 5-7 minutes until tender.

Remove the pot from heat. Using an immersion blender, puree the soup until it reaches a creamy consistency.

Return the blended soup to the pot. Stir in the coconut milk and the chopped mint. Bring everything back to a gentle heat and season with salt and black pepper to taste.

Ladle the warm soup into bowls. For added texture, sprinkle with croutons or drizzle with olive oil before serving.

Notes

Enjoy a bowl of creamy Spring Pea + Mint Soup that elevates your mood and showcases vibrant flavors of spring. Packed with nutrients, this recipe is both satisfying and guilt-free.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 250 kcal per serving
Sugar: 3g
Fat: 12g
Carbohydrates: 33g
Fiber: 8g
Protein: 6g